Committing to therapy is a courageous first step to learning about yourself. You are going to find things you dislike, but will also discover the beauty of your life. With perseverance, you will learn to love and know YOU!

Online meditations

Suggested Mental Health APPS! : 

breathe2relax    Breathe 2 Relax:  Guided deep breathing exercises proven to decrease overall anxiety and stress.

brain wave studio  Brain Wave Studio:  Discover the power of Isochronic Tones and Brain wave entertainment! Improve sleep, decrease anxiety/stress, increase concentration, improve workout performance, and learn meditation.

relax melodies  Relax Melodies:  Create your own sounds, meditations, and learn use Brain Wave entertainment to improve sleep, decrease anxiety, and increase concentration.


Suggested Reading

dear birthmother sweet grapes adoption without fear 20 things adoption
Dear Birthmother Sweet Grapes Adoption without fear 20 things Adopted
kids with their
Adoptive Parents Knew
mindful pregnancy mindful anxiety mindful depression 7 principles of marriage
The Mindful Way
Through Pregnancy
The Mindful Way
Through Anxiety
The Mindful Way
Through Depression
The 7 Principles of Marriage

anxiety workbook



Mental Health America:

Resolve —

  • Resolve is the National Infertility Association, a non-profit organization promoting  reproductive health and ensuring equal access to all family building options for men and women experiencing infertility or other reproductive disorders.

SEAS the Day —

  • SEAS the Day is dedicated to raising awareness of suicide prevention, and offering permanent solutions by promoting a positive outlook on life for those affected directly and indirectly by suicide through education and outreach.

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